CHICKEN AND ASPARAGUS WITH THREE CHEESES

 

This casserole is delicious for an easy low-carb dinner.
 
Yield : 4 Servings
Author : kalynskitchen
 
INGREDIENTS:
  • 4 large boneless, skinless chicken breasts, trimmed and each cut lengthwise into two pieces
  • 2 – 3 tsp. olive oil
  • 1 tsp. poultry seasoning
  • salt and fresh ground black pepper to taste
  • 1 lb. fresh asparagus
  • 1 cup chicken stock, simmered to reduce to 3/4 cup
  • 1/2 cup sour cream (regular or light, but not fat-free)
  • 3 oz. soft goat cheese (The kind that comes in a log.)
  • 3 T Parmesan cheese
  • 1/4 – 1/2 cup finely grated sharp cheddar (I used white cheddar)

 

 
DIRECTIONS:
  1. Preheat oven to 375F/190C.

 

You can visit kalynskitchen.com for full instructions.

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